Have you ever considered that every bite you take could impact not just your health, but the planet itself? According to the United Nations, food systems generate one-third of global greenhouse gas emissions, showing just how connected our plates are to the planet. To uncover the bigger picture, we asked fitness and nutrition expert Abhijeet Vaishnav how our diets have evolved, what factors have driven these changes, and how our choices at the table create a powerful connection between nutrition, health, and sustainability.

Beyond the Plate: Food Truths

In conversation with Abhijeet, our founder Avnee Kokatay delves into why the foods we pick matter far beyond our plates. From seasonal, locally sourced meals to today’s fast-paced lifestyle dominated by ultra-processed foods, the shift has had profound consequences. This shift raises concerns about food waste, resource depletion, and the hidden costs of convenience in our modern diet. It’s a timely reminder of the need to return to the principles of sustainable nutrition and eco-friendly diets, where what nourishes us also sustains the planet.

Let’s dive right in with Avnee and Abhijeet as they journey through various viewpoints that peel back the layers of our modern diet: From “From Survival to Swiggy,” revealing how India wastes 78 million tonnes of food every year, to “What’s Hiding in Your Food,” exposing invisible toxins like arsenic and antibiotics already on our plates. They also don’t shy away from tough questions—Is veganism truly sustainable? Can we exercise away a bad diet? And what does mindful eating really look like today? And trust us, the answers might surprise you.

Sustainable Nutrition: Every Meal Holds Power

Globalization, industrialization, and consumerism have transformed the way we eat—but that also gives you incredible power. Every meal you choose is a chance to support our health, the planet, and a sustainable future. Sustainable nutrition is not about perfection; it’s about awareness and mindfulness in the way you shop, cook, and consume food, as it directly affects the world around you.

By paying attention to what’s on our plate, we can reduce waste, lower our environmental footprint, and nourish ourselves more consciously.

Watch the full discussion with Avnee and Abhijeet, share it with your friends and family, join the discussion in the comments, and start making intentional and eco-friendly diet choices today. Every plate tells a story—and every choice shapes the world we live in.

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